HealthSmart Wellness Advocate Newsletters 

December 2011 •  Who's Got Your Back •  Dates: A Sweet Super Food •  Recipe: White Fish en Papillote

November 2011 • Keeping the Fun in Kids' Sports • November is American Diabetes Month • Great American Smokeout on November 17 • Add Flavor, Not Calories

October 2011 • Are You Getting Enough Sleep? • What You Need to Know about Flu Shots • Mexi-Cali Stuffed Peppers

September 2011 • An Apple a Day Really May Keep the Doctor Away! • Eating Slowly to Lose Weight • Mental Illness: Still a Stigma? • Recipe: Orange Date Bread

August 2011 Refreshing Your Goals for Healthy Weight Loss Fuel for School! 7 Reasons to Strengthen Your Core Muscles

July 2011 Don't Let the Summer Fry Your Fitness Goals Lean on Lentils for Better Health Insights on Alternative Medicine: Acupressure  Recipe: Crunchy Lentil Salad

June 2011 Your Healthy Vacation Kit Recipe: Calypso-Strawberry and Mango Salsa

May 2011 Working in Your Workout Women Live Longer,  Not Necessarily Better  Recipe: Cinnamon Apple Wraps

April 2011 Focus on Eye Health Recipe: Italian Chicken Stir Fry

March 2011 Time to Get Moving Bust Your Rut Recipe: 20 Minute Chili

February 2011 Topics Include: Your Work-Life Balance  Recipe: Buddha's Feast Chinese Vegetable Stir-Fry    January 2011 Topics Include: Smart Goals  Quick Takes: Make a To-Do List! 9 Ways to Get Back on Track Recipe: Tuscan Greens & Beans Soup

December 2010 Topics Include: How Well Do You Know Your Body? Quick Takes: Take Control Of Your Health This Winter Season Keep The Germs At Bay Air Travel Safety Tips Recipe: Curried Turkey

November 2010 Topics Include: Easy Guide To Health Insurance Recipe: Banana Bread with Cranberries

October 2010 Topics Include: Finding A Balance Quick Takes: Eat More Beans! Avoid Portion Size Pitfalls Recipe: Apple-Celery Stuffing

September 2010 Topics Include: Don't Delay; Get Your Flu Vaccine Today! How Influenza Viruses Change Form: Drift & Shift  Quick Takes: Steps To Take If You Get The Flu Recipe: Chicken & Rice Soup with Mushroom Croutons

August 2010 Topics Include: Why Do You Need Sleep? Pick the Best Summer Produce Quick Takes: Sleep - How Much Is Enough? Recipe: Dilled Potato Salad

July 2010 Topics Include: Test Your Body Image What Is A Healthy Body Image? Quick Takes: Learn To Love What You See In the Mirror Recipe: Rasberry-Orange Smoothie Pops

June 2010 Topics Include: Strategies for a Healthy Diet  Quick Takes: Basic Nutrition Recommendations Portion Distortion Recipe: Southwest Summer Stir Fry

May 2010 Topics Include: How Your Body Handles Heat Health Problems Related to Heat  Quick Takes: Headache Triggers Recipe: Cool Cucumber Quencher

April 2010 Topics Include: Protect Yourself From the Dangers of Sun Exposure Cancer: What Can You Do? Quick Takes: Cancer Fast Facts  Recipe: Vegetable Gumbo

March 2010 Topics Include: Oral Hygiene Q & A Quick Takes: Avoiding Oral Diseases  Recipe: Wild Spinach Salad

February 2010 Topics Include: Superfoods vs. Heart Disease Quick Takes: Do You Know Your Cholesterol Levels? The Stress / Heart Connection Recipe: Lemon-Broiled Salmon & Lentils

January 2010 Topics Include: Make Your New Year's Resolutions Stick! Quick Takes: Making It Stick  Five Weight Loss Resolutions That Work Recipe: Baked Apples

December 2009 Topics Include: Your Stress Questions Answered Quick Takes: Ways To Relax  Depression: Does This Sound Like You? Can Depression Be Treated? Recipe: Banana Bread with Cranberries

November 2009 Topics Include: The Science Behind Healthy Weight Loss Quick Takes: What is BMI?  Recipe: Citrus and Cinnamon Couscous

October 2009 Topics Include: Keep Your Brain Fit With Physical Activity Quick Takes: Life-Long Mental Stimulation Adopt a Brain-Healthy Diet Recipe: Garden-Fresh Pizza

September 2009 Topics Include: Debunking Common Health Myths What Are The Basic Ingredients In Your Recipe To Better Health? Recipe: Ecuadorian Hominy & Bean Soup

August 2009 Topics Include: Maintaining A Healthy Back Stretching & Exercising At Work Recipe: Grilled Chicken Cuban Salad

July 2009 Topics Include: Why Organic? Did You Know? Recipe: Chicken Tarragon

June 2009 Topics Include: Beating The Odds What You Can Do To Improve Your Diet Recipe: Asparagus With Orange Zest

May 2009 Topics Include: Your Guide To The New Supermarkets Balancing Health and Budget Recipe: Easy Puttanesca Sauce

April 2009 Topics Include: Daily Ounce of Prevention What is a Superfood? Recipe: Buddha's Feast

March 2009 Topics Include: Better Health Made Simple How to Start a Walking Program Recipe: Grapefruit and Spinach Salad

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